A ordinary day beginning with meals

A ordinary day you wake up from sleep head to bathroom and wash up, Then brush teeth. Head downstairs into the kitchen have breakfast, which is the most important meal of the day, Then you decide which meal to have.

EGGS- Butter/ Which are good for you( Contain healthy fats and cholesterol that the brain actually uses for hormone production and cell health)

Waffles and Pan Cakes

French Toast

And then you rest for a relaxing day : Sunset if sunny day and if raining inside (

Lunch Time :

Sandwiches and Grill Cheese / Soup/ Burgers / Chicken /

Dinner :

Potatoes/ Pasta/ Perogies/ Fish/ Wraps/ Salad/

Always prepare meals for yourself at your own health options/ The safety of food safe is to always wash hands in advance to touching foods. Before and after. Due to germs around and from different people.

If you like cooking food/ And consume its better then going out to a restaurant. Make your choice on that situation.

Desserts are a limit choice with so many options:

Muffins/Brownies/

Cookies/ Cup cakes/ Cakes/ Ice cream/ Pudding/

dessert options have so many options with so many made around the world. Make your choice of what you eat to stay healthy.

Make your body better for yourself.